Most people have periods in their life where everyday tasks feel overwhelming. It can come on slowly and creep up on you or it can come suddenly triggered by a major, or even a minor, life event.
Life is full of ups and downs, but if you're feeling anxious and down most of the time, or if you're feeling afraid of "losing it" and doing something you regret, it's time to ask for help.
It is important to me that in the process of counselling, people become empowered and discover how best to care for themselves.
How I can help
My fee for a session is $160. Read more on the FAQ page.
I draw on Cognitive Behaviour Therapy, Emotion Focused Therapy, Narrative Therapy, Gestalt Therapy, Expressive Arts Therapy, Resource Therapy and a somatic approach informed by Bioenergetics.
FAQs
What types of counselling do you offer?
I offer one-on-one counselling, couples counselling and family counselling. Some people come on their own to talk things through. Others come with their partner or a family member. In my practice I draw on a wide range of client centred approaches to psychology. We’ll work in a way that suits you best.


